The Tour
How the 90 days work
Train at home with a chair, a table and a wall — or in the gym with dumbbells, kettlebells and machines. Switch tracks any day. Sessions run 20–35 minutes so you can train before the kids wake or after they're down.
The weekly rhythm
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Three levels for every move
Foundation for coming back from nothing. Shieldbearer for building. Warrior for when you want it harder. Switch any time.
The Valhalla Score
One number from 0–100 built from consistency (did you train), momentum (are you trending up) and recovery (are you sleeping and recovering). Ranks run from Thrall to Einherjar.
Daily check-ins & weekly reviews
Thirty seconds a day, five minutes a week. It's how you stay honest when nobody's watching.
Reset Protocol
Life will interrupt. When it does, you get a clear way back in — no guilt, no starting from zero.